While physical exercise is known to be good for the body, it's now irrefutable that it's also good for the mind. When exercise is included as part of an everyday routine, participants reap both physical and mental well-being benefits.

Research continues to validate that exercise can improve mental health by reducing anxiety, depression, and a negative mood. And to underscore what's now obvious, the sustained prevalence of mental health issues brought on by the pandemic makes exercise all the more important these days.

Today we'll explore the connection between the body and mind, the mental health benefits of physical activity, and the importance of workplace wellness programs focused on both.

Voter turnout in the 2018 election was the highest our country has seen for a midterm election in the last century. Despite this, voter turnout in the U.S. remains lower than in other developed countries. In fact, during the past century, U.S. voter participation has hovered within a 12-percentage point range, from just under 50% in 1924 when Calvin Coolidge won, to over 61.6% in 2008, when Barack Obama won the White House.

While many factors contributed to the record rate of participation in the 2018 midterms, one notable action was that hundreds of companies, including Gap, Patagonia, and Target, encouraged their employees to vote. (Some companies even launched voting programs directed towards their consumers.)

As we've addressed in other blog posts, this dynamic of politics in the workplace requires delicate handling. After all, taking a partisan approach to civic engagement can alienate both employees and customers in today's hyper-partisan environment.

Nevertheless, a Harvard Business Review study suggests a "sweet spot" for companies who want to support the vote: being pro-democracy and pro-voter, without being partisan. Furthermore, there's evidence that companies who support and encourage political engagement derive a multitude of benefits.

A global pandemic. Social unrest. A presidential election. Now a Supreme Court confirmation. A perfect storm if ever there was one. Never before have I seen the country so divided over such a confluence of events, and never before have I seen such tremendous stress placed upon our collective workplace and individual mental health. I see it in my family, my friends, my neighbors, and even my employees.

With this in mind, I sat down over the weekend to watch a new Netflix documentary called The Social Dilemma. Frequent readers of this blog know that I've never really used it in the past to recommend a particular piece of media, except for some excellent Ted Talks related to the workplace and others tangentially related to employee benefits.

Nevertheless, I found The Social Dilemma so riveting, so concerning, and so timely, that I feel compelled to recommend that everyone sit down with their families and watch this film. In fact, I'm asking my entire workforce to do just the same.

This documentary cuts between "conscientious Silicon Valley defectors" from Facebook, Instagram, Twitter, and Google to sound the alarm about the incursion of data mining and manipulative technology into our social lives and beyond.

Paid time off is one of the most commonly provided benefits as well as one of the most highly regarded.

The Bureau of Labor and Statistics reports that more than 70 percent of employees have at least one form of paid time off, and the rate is much higher among certain types of employers such as large private companies and local, state and federal government entities.

In fact, in a Glassdoor survey, vacation and paid time off proved to be more important for employees than pay raises. Yet despite the desire for it, the United States remains far behind much of the world in both providing and using this benefit.

Even though there’s been a recent uptick in the number of days U.S. employees are taking off annually, they still take very few days off -- and that’s not good for anyone.

The following is an exploration of why paid time off is important to offer and why it's important to take, along with what’s normal in the U.S. and throughout the world.